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Blog Posts and Articles that give you up to the minute news and information about the world Leagues, Teams, Players and Updates.

Monaco trounce Barcelona before start of LaLiga

Barcelona's preparations for the new LaLiga season ended with a disappointing 3-0 defeat at home to Monaco in the Joan Gamper Trophy at the Olympic Stadium on Monday.
(Originally posted by Sam Marsden)
  55 Hits

Lucy Bronze wants 6th UWCL after Chelsea move

England defender Lucy Bronze has said that she wants to win the Champions League with new club Chelsea and that the move to the west London club was the "perfect fit" after joining the Women's Super League (WSL) champions last month.
(Originally posted by Emily Keogh)
  50 Hits

Van Dijk yet to receive Liverpool contract offer

Virgil van Dijk has said Liverpool are yet to offer him a new contract, despite his existing deal expiring at the end of the 2024-25 season.
  51 Hits

How to Take a Free Kick

Taking a free kick in soccer is a skill that combines technique, precision, and strategy. Whether you're aiming for a direct shot on goal or delivering a cross into the box, mastering the art of the free kick can make you a valuable asset to your team. Here's a step-by-step guide on how to take a free kick effectively:

1. Assess the Situation
  • Distance to Goal: Evaluate the distance from the goal to determine whether you should shoot directly or aim for a cross.
  • Wall Positioning: Note the position and number of players in the wall set by the opposing team. This will help you decide the best angle and trajectory for your kick.
  • Goalkeeper's Position: Observe where the goalkeeper is standing. If they're covering one side of the goal more than the other, consider aiming for the open space.
2. Decide on the Type of Free Kick
  • Direct Shot on Goal: If you're close enough and have a clear path, you may go for a direct shot. Focus on either power, precision, or a combination of both.
  • Curved Shot (Bend): If you want to curve the ball around the wall, you'll need to strike the ball with the inside or outside of your foot to generate spin.
  • Low Driven Shot: A powerful shot that stays low to the ground, often used to surprise the goalkeeper or if the wall jumps.
  • Dink or Chip: A delicate chip over the wall, useful if the wall is very close or if the goalkeeper is expecting a powerful shot.
  • Cross into the Box: If you're far from the goal, consider delivering a cross into the penalty area for a teammate to head or volley.
3. Set Up the Ball
  • Positioning: Place the ball carefully, ensuring it's stationary. The valve side of the ball can sometimes help with spin, though it's a minor detail.
  • Step Back: Take 3-4 steps back from the ball, depending on your comfort level and the type of kick you're aiming to execute. Step slightly to the side to create the right angle for your approach.
4. Focus on Your Technique
  • Approach: Begin your approach with confidence. Your run-up should be consistent and controlled, not rushed.
  • Foot Placement: Your plant foot (the one not kicking) should be placed next to the ball and pointing toward your target. The distance between the plant foot and the ball affects the type of kick – closer for a low shot, farther for a higher or more powerful strike.
  • Strike the Ball:
    • For Power: Use the top of your foot (laces) to strike through the center of the ball.
    • For Curve: Use the inside or outside of your foot, striking slightly off-center to impart spin on the ball.
    • For Accuracy: Focus on striking the ball cleanly with a firm but controlled effort, keeping your body over the ball to avoid sending it too high.
5. Execute the Kick
  • Follow Through: After striking the ball, your foot should follow through in the direction you want the ball to go. A good follow-through helps with accuracy and power.
  • Body Positioning: Keep your body balanced, and your head down, focusing on the ball until after you've struck it. Keeping your body slightly leaned back can help lift the ball, while leaning forward can keep it low.
  • Watch the Ball: Track the ball as it moves, and be ready to react if there's a rebound or deflection.
6. Practice Different Scenarios
  • Vary Your Techniques: Practice taking free kicks from different angles, distances, and using different techniques (e.g., curling, low driven, or knuckleball).
  • Simulate Match Conditions: Practice with a wall of mannequins or teammates to simulate real match scenarios. Work on both direct shots and crosses.
Additional Tips
  • Visualization: Before taking the free kick, visualize the ball going exactly where you want it to. This mental preparation can improve focus and execution.
  • Stay Calm Under Pressure: Free kicks are high-pressure situations. Staying calm and composed will help you execute your technique properly.
  • Watch the Pros: Study free kick specialists like Lionel Messi, Cristiano Ronaldo, or David Beckham to understand different techniques and approaches.


Mastering free kicks takes time and consistent practice, but once you develop the right technique and confidence, you'll be able to make a significant impact during a match. 

  100 Hits

Ugochukwu scores late as Chelsea draw with Inter

Lesley Ugochukwu scored a 90th-minute equaliser as Chelsea rescued a 1-1 draw with Inter Milan in a preseason friendly at Stamford Bridge on Sunday.
(Originally posted by ESPN)
  44 Hits

Saliba, Gabriel score as Arsenal win Emirates Cup

Arsenal wrapped up their preseason with a 2-0 victory against Lyon in the Emirates Cup final on Sunday.
  44 Hits

U.S. goalkeeper Gaga Slonina is taking the next step at Barnsley

Chelsea and USMNT goalkeeper Gaga Slonina will go on loan yet again to earn more minutes between the sticks, this time to England's third tier.
(Originally posted by Jeff Carlisle)
  50 Hits

Gold medal is only the first step of USWNT's Emma Hayes era

A gold medal in the first few months of her tenure is impressive, but Hayes has much bigger plans for the USWNT and U.S. Soccer.
(Originally posted by Sam Borden)
  95 Hits

UNC soccer coach Dorrance retires after 45 years

Anson Dorrance, whose 21 NCAA championships are the most by a head coach in any Division I sport in college history, is retiring after 45 seasons directing the women's soccer program at North Carolina.
  42 Hits

Ajax spoil Van Persie's debut with Heerenveen

Robin van Persie's coaching debut ended in defeat on Sunday as Heerenveen lost their opening game of the new season in the Netherlands at Ajax Amsterdam.
  48 Hits

Liverpool beat Sevilla 4-1 thanks to Díaz double

Liverpool romped to a comfortable 4-1 win against Sevilla at Anfield in their final preseason friendly game thanks to a goal from Diogo Jota and two from Luis Díaz.
  29 Hits

Transfer Talk: Williams tells Barcelona to make a move

Nico Williams has reportedly given Barcelona the green light to submit a formal offer to Athletic Club. Transfer Talk has the latest.
(Originally posted by Rajan Hothi)
  48 Hits

Hollywood star Longoria attends Wrexham match

Eva Longoria became the latest star to watch Wrexham play at the STōK Cae Ras when she attended their season-opening 3-2 win over Wycombe Wanderers.
(Originally posted by ESPN)
  41 Hits

Chelsea sign winger Pedro Neto from Wolves

Chelsea have signed Pedro Neto from Wolverhampton Wanderers, the west London club announced on Sunday.
(Originally posted by ESPN)
  48 Hits

Kane turns down trophy lift on Tottenham return

Harry Kane received a standing ovation on his return to Tottenham Hotspur on Saturday but refused to lift the preseason trophy Bayern Munich won in beating Spurs 3-2.
(Originally posted by ESPN)
  42 Hits

Marta ends last Olympics in tears but 'full of pride'

Brazil great Marta finished her Olympic career without gold following defeat to the U.S. women's national team but was full of pride at taking a third silver medal.
(Originally posted by ESPN News Services)
  92 Hits

LIVE Transfer Talk: Man United eye £50m move for Ferguson

Manchester United are considering a move for Brighton's Evan Ferguson in the final weeks of the summer window. Transfer Talk is LIVE with the latest.
(Originally posted by ESPN)
  43 Hits

USWNT's Olympic gold medal win restores respect on world stage

The United States women's national team winning Olympic gold was a first for head coach Emma Hayes, but also helped the Americans return to the top of the global stage.
(Originally posted by Jeff Kassouf)
  41 Hits

Source: Man Utd close in on Mazraoui, De Ligt

Manchester United full-back Aaron Wan-Bissaka is nearing a move to West Ham United, a source has told ESPN, which is set to lead to Noussair Mazraoui and Matthijs de Ligt moving to Old Trafford.
(Originally posted by Rob Dawson)
  35 Hits

Wrexham start with win on return to League One

Wrexham made a winning start to life in League One, beating Wycombe Wanderers 3-2 at the SToK Cae Ras on Saturday.
(Originally posted by ESPN)
  39 Hits

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