Looking for Soccer News?

Blog Posts and Articles that give you up to the minute news and information about the world Leagues, Teams, Players and Updates.

Soccer Drills - 1v1 Closeout

soccercloseout

The 1v1 Closeout Drill is a fundamental defensive training exercise that helps players improve their ability to shut down attackers, maintain proper positioning, and force play away from dangerous areas.

1v1 Closeout Drill Objective:

Train defenders to quickly close down space, stay balanced, and force attackers away from goal or into less threatening areas.

Setup:
  • Players: 2 (1 attacker, 1 defender)
  • Area: 10x15 yards or similar
  • Equipment: Cones to mark the area, ball
How to Run the Drill:
  1. Start Positions:
    • Attacker has the ball at one end.
    • Defender starts 5–7 yards away, directly in front.
  2. On the Coach's Signal:
    • Attacker tries to dribble past the defender and reach a target line or small goal.
    • Defender sprints to close the gap quickly while staying under control.
  3. Defender Focus:
    • Approach fast, then slow down to control.
    • Use side-on body position (not square) to guide the attacker to their weaker side or away from goal.
    • Stay low and balanced, ready to shift side-to-side.
    • Watch the ball, not the attacker's feet or body feints.
  4. Goal:
    • Defender prevents the attacker from scoring or crossing the target line.
    • Rotate roles after each turn.
Coaching Points:
  • "Close fast, arrive slow" – Sprint to close space, then get low and under control.
  • Keep arms out and knees bent for balance and reaction.
  • Don't dive in—wait for the attacker to make the mistake.
Progressions:
  • Add a small goal behind the defender for the attacker to shoot on.
  • Limit the number of touches for the attacker to increase defender pressure.
  • Add recovery defenders or make it a 2v1 to work on cover support.
MLS Power Rankings: Is Charlotte a threat to leagu...
Barcelona target confirms plan to seal summer free...

FutPost.com