By FutPost News on Monday, 21 April 2025
Category: FutPost

Soccer Drills - 1v1 Closeout

The 1v1 Closeout Drill is a fundamental defensive training exercise that helps players improve their ability to shut down attackers, maintain proper positioning, and force play away from dangerous areas.

1v1 Closeout Drill Objective:

Train defenders to quickly close down space, stay balanced, and force attackers away from goal or into less threatening areas.

Setup: How to Run the Drill:
  1. Start Positions:
    • Attacker has the ball at one end.
    • Defender starts 5–7 yards away, directly in front.
  2. On the Coach's Signal:
    • Attacker tries to dribble past the defender and reach a target line or small goal.
    • Defender sprints to close the gap quickly while staying under control.
  3. Defender Focus:
    • Approach fast, then slow down to control.
    • Use side-on body position (not square) to guide the attacker to their weaker side or away from goal.
    • Stay low and balanced, ready to shift side-to-side.
    • Watch the ball, not the attacker's feet or body feints.
  4. Goal:
    • Defender prevents the attacker from scoring or crossing the target line.
    • Rotate roles after each turn.
Coaching Points: Progressions:
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