Soccer Tips - Movement Off the Ball

Why Off-the-Ball Movement Matters

Movement off the ball is all about making your team more dangerous — creating space, opening up passing options, and staying unpredictable. Even when you don't have the ball, you can still be one of the most influential players on the pitch.

1. Constantly Check Your Shoulders
Always know where defenders, teammates, and open space are. This helps you make smarter runs and prepare for your next touch before the ball even arrives.

2. Time Your Runs
Don't just sprint aimlessly. The best players time their runs so they arrive in space as the pass is played — not before, not after. It's not about being the fastest, but the smartest.

3. Create Space for Others
Even if you're not getting the ball, your movement can pull defenders away and open gaps for teammates. Make decoy runs to stretch the defense or pull them out of position.

4. Check-In, Check-Out
Use quick fakes: start by running toward the ball (check-in), then suddenly sprint into space (check-out). It keeps defenders guessing and creates separation.

5. Play Between the Lines
Position yourself in the pockets between the opposing midfield and defense. These spaces are hard to defend, and receiving there gives you more time to turn and create.

6. Move After the Pass
Don't stand still once you've passed the ball. Follow up with a run — a give-and-go, an overlap, or a supporting angle. Movement keeps the play flowing and the defense off balance.

7. Communicate Clearly
Use your voice, gestures, or eye contact to let teammates know what you're doing. A well-timed run is only effective if your teammate sees it.

• Diagonal Runs: Cut across the defensive line at an angle to confuse defenders.
• Overlapping Runs: Run around a teammate (usually from fullback or winger) to stretch wide areas and get behind the defense.
• Underlapping Runs: Make a run inside the teammate on the wing to break through central gaps.
• Third-Man Runs: You don't receive the first pass — but you sprint into space to get the ball on the second. Great for breaking through lines quickly.
• Dummy Runs: Make it look like you want the ball, then let it run past you or move away. This pulls defenders out of position.

Set up a small-sided game (3v3 or 4v4) and focus on making a run after every pass. Add a 2-touch or 1-touch limit to force quick decisions and encourage constant movement. Emphasize communication and awareness during play.